Ingredients
Scale
1½ frozen bananas, sliced
1 cup milk (dairy or plant-based)
1 cup vanilla frozen yogurt
1 tablespoon turbinado sugar
1 scoop vanilla whey protein powder
Instructions
1. Add bananas, milk, frozen yogurt, turbinado sugar, and protein powder into blender.
2. Blend on low, then increase to high speed until smooth.
3. Pour into glass and serve immediately.
Notes
Substitute frozen yogurt with dairy-free versions for a vegan option.
To thicken, reduce milk or add a few ice cubes.
Add cinnamon or nut butter for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 340
- Sugar: 20g
- Sodium: 232mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 15mg