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Banana Boat Smoothie in glass on marble surface

Banana Boat Smoothie

A creamy, protein-packed smoothie made with bananas, frozen yogurt, milk, and vanilla protein powder—ideal for breakfast or a post-workout treat.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

frozen bananas, sliced

1 cup milk (dairy or plant-based)

1 cup vanilla frozen yogurt

1 tablespoon turbinado sugar

1 scoop vanilla whey protein powder

Instructions

1. Add bananas, milk, frozen yogurt, turbinado sugar, and protein powder into blender.

2. Blend on low, then increase to high speed until smooth.

3. Pour into glass and serve immediately.

Notes

Substitute frozen yogurt with dairy-free versions for a vegan option.

To thicken, reduce milk or add a few ice cubes.

Add cinnamon or nut butter for extra flavor.

  • Author: KAMALA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 glass
  • Calories: 340
  • Sugar: 20g
  • Sodium: 232mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 15mg